3-Piece Lighted Reindeer Christmas Decoration with 210 Warm White LED Lights

Wednesday, 24 January 2024

Ad | Simple Steps To Get More Proactive With Your Healthcare In 2024

Simple Steps To Get More Proactive With Your Healthcare In 2024

In the pursuit of well-being, a proactive approach is paramount to ensuring a healthier and more fulfilling life. This comprehensive guide provides essential steps and insights to empower you on your journey towards proactive health in 2024. You can lay the foundation for a thriving and balanced lifestyle by addressing various aspects of physical and mental well-being.

National Health Service launch leaflet explaining we are all paying for the NHS

Embrace A Holistic Approach To Fitness

To kickstart your journey towards proactive health, consider adopting a holistic approach to fitness. Instead of fixating solely on traditional gym workouts, explore diverse activities that engage both your body and mind. Activities like yoga, Pilates, or even outdoor exercises can contribute to your overall well-being. This approach not only keeps you physically active but also promotes mental clarity and emotional balance.

Prioritise Mental Well-Being

A proactive stance towards health extends beyond physical fitness, encompassing mental well-being. Engage in mindfulness practices such as meditation or deep breathing exercises to alleviate stress and enhance your mental resilience. Consulting with a mental health professional can also provide valuable insights and coping mechanisms tailored to your specific needs.

Drawing of young man sitting on the ground looking scared

Cultivate Nutritious Eating Habits

Nutrition plays a pivotal role in proactive health. Rather than adhering to restrictive diets, focus on cultivating sustainable and nutritious eating habits. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. Consult a registered dietitian for personalised advice, ensuring you meet your nutritional requirements while enjoying a diverse and satisfying range of foods.

Address Skin Issues That Have Been Bothering You

Your skin is a reflection of your overall health, and addressing skin issues is a proactive step towards well-being. If you've been dealing with persistent skin problems, consult with a dermatologist. Whether it's acne, eczema, or other dermatological concerns, seeking professional advice ensures effective treatment tailored to your skin type and condition. You can find a lot of medications for skin issues, as well as problems like migraines and hay fever, at an online pharmacy. The Independent Pharmacy treats 88 medical conditions online, and they offer speedy delivery. Visit their website to find out more.

Overhead view of 12 small plastic cups filled with different coloured juice drinks

Stay Hydrated

Hydration is often underestimated but is crucial for maintaining optimal bodily functions. Make a conscious effort to stay hydrated throughout the day by drinking an adequate amount of water. Carry a reusable water bottle to encourage consistent hydration, supporting your overall health and well-being.

Foster Quality Sleep

Prioritise a good night's sleep as an essential component of proactive health. Establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to rest. Quality sleep positively influences physical and mental recovery, contributing to improved focus, mood, and overall vitality.

Young boy fast asleep leaning over the back of a Manchester tram seat

Regular Health Screenings And Check-ups

Being proactive with your health involves regular health screenings and check-ups. Schedule routine appointments with healthcare professionals to monitor key indicators of well-being. Address any concerns promptly and work collaboratively with your healthcare team to implement preventive measures.

Final Thoughts

Embarking on a journey towards proactive health requires a commitment to holistic well-being. By incorporating these essential steps into your lifestyle, you can cultivate a foundation for lasting health and vitality. Remember that proactive health is an ongoing process, and small, consistent efforts lead to significant and sustainable results. Prioritise your well-being and embrace the positive transformations that come with a proactive approach to health in 2024.

Tuesday, 23 January 2024

Futliit LED Backpack Reviewed By Teenagers (Sent for Review).

We recently moved to rural Scotland, and a big change for my teenage boys has been walking a mile to and from the school bus down an unlit country lane, often in the dark. I'd seen LED backpacks for younger children, but was delighted when Futliit got in touch to see if we were interested in reviewing their much more teenager-appropriate light up backpack.

Futliit Backpack review with 6ft tall teenager wearing backpack 2 LED strips lit up

My initial reaction upon opening the package is that this is an excellent quality bag. The material is still soft, but feels incredibly robust and waterproof.

Futliit Backpack shoulder strap and padding close up

The stitching is very well done, and the inside lining is soft and will wipe clean. There are some lovely details which make all the difference, including a strong carry handle on top, and neatly shaped thick padding on the straps and the rear of the bag, as well as the base - this bag is designed to last a long time.

Simba Hybrid All-Year Duvet Review (with temperature control technology). Sent for review.

What could be more timely than a duvet review? In this cold, Wintery weather we all want to feel snug and warm, and the Simba Hybrid Duvet really does do the trick.

Simba Sleep have sent me their 10.5 Tog all-year Hybrid Duvet with Stratos® responsive temperature control technology. Not only is it warm in Winter, it dissipates excess heat so that you won't be too hot in Summer, so you can use this duvet all year round.

Close up of Simba label showing some duvet fabric all around

The duvet arrives covered in a 50% recycled plastic bag, with a recycled textile zip up storage bag inside - storage bags are always handy, and it's a really nice touch - plus I love the fact we don't have loads of waste plastic.

Simba Duvet inside recycled fabric storage bag

I unzipped the bag and the first thing I noticed was just how luxurious this feels. The plain cotton on the underside of the duvet is super soft, it's almost a shame you won't be sleeping without a duvet cover.

COVID-19 Coronavirus and other virus UK and World News Update 12th January 2024

World COVID Statistics: 701,603,634 officially reported cases and 6,967,340 losses of life.

Hello again after my longest break in 4 years - and Happy New Year to you all! I hope your festivities went well and you spent time with people you love. Glad to have you with us... 2024 off we go...

"We are entering the 5th year of the pandemic and we are certainly in a different phase. This phase is marked by an evolving virus (with the XBB and BA.2 sublineages circulating and JN.1 becoming dominant).

It’s marked by reduced impact compared to the peak of COVID19 a few years ago, but it’s still a global health threat and it’s still a pandemic causing far too many (re)infections, hospitalisations, deaths and long covid when tools exist to prevent them."

Dr Maria Van Kerkhove, COVID technical lead for The World Health Organisation (WHO), trying very hard in her end of year message to remind us that the COVID pandemic isn't over, and we should all do the simple stuff like stay home when you are ill, and wearing masks when in busy enclosed spaces.

Over the past 3 weeks the UK Health Security Agency and mainstream media have avoided saying "COVID" as much as possible. We've had warnings about Flu, RSV, seasonal illness and 'cold weather making lung conditions worse', but if you can find COVID mentioned, it usually isn't in the headlines.

The Guardian ran an interesting piece about a surge in English hospital admissions due to flu, with "an average of 1,313 people in hospital with the virus each day during the week ending 31 December", but read on and you discover "an average of 3,929 people in hospital" with COVID each day during the same week. This is despite very little testing, even reportedly in people admitted to hospital with obvious symptoms.

You just can't make something go away by pretending, however hard you try.

COVID-19 Coronavirus and other virus UK and World News Update 22nd December 2023

World COVID Statistics: 700,057,262 officially reported cases and 6,958,594 losses of life.

Seasonal affective disorder can affect anyone, helpful hints from UK NHS

"UKHSA estimates that prevalence of COVID in England and Scotland has nearly tripled in the month since the ONS restarted its COVID infection surveillance."

John Roberts, COVID Actuary.

We expected a rise, but yowsers. Aren't we glad we got our surveillance data back... erm... hmm.

Here from the UKHSA:

"There has been an increase in prevalence of SARS-CoV-2 in England and Scotland during the 2 weeks leading up to 13 December 2023."

- England, estimate 4.3%, equivalent to 2,333,000 individuals infected with SARS-CoV-2. Around 1 in 24 people.

- Scotland, estimate 4.1%, equivalent to 215,000 individuals. Around 1 in 24 people.

- Prevalence was higher for individuals aged between 18 to 44 years than for those aged over 65, and was estimated to have increased across all age groups in the 2 weeks up to 13 December 2023.

- In some areas of London prevalence looks like it might (last week) be as high as 1 in every 12 people.

COVID-19 Coronavirus and other virus UK and World News Update 8th December 2023

World COVID Statistics: 699,001,023 reported cases and 6,948,566 losses of life.

3 years ago today, 90 year old Margaret Keenan was the first person in the UK (and the world) to be vaccinated against COVID as part of a general immunisation rollout.

Last interview I can find with her was a few months ago, at which time she was healthy and well with no regrets.

WHO COVID Isnt over get vaccinated text and image of lady

COVID-19 Coronavirus and other virus UK and World News Update 24th November 2023

World COVID Statistics: 698,216,394 officially reported cases and 6,942,772 losses of life.

WHO loneliness causes illness image of man with risk factors in thought bubbles eg. dementia

According to latest NHS figures and reported by COVID Actuaries, hospital admissions with COVID in England decreased by 12% in-week. Biggest decrease NE & Yorkshire (-22%) and the NW (-20%). Acute bed occupancy is down by 10%, on top of a 15% drop last week (although at the end of October England had less than 4,200 beds unoccupied in total, so really needed that decrease).

The Ghost In The Attic Mystery Agency Puzzle Game Review Age 14+ (sent for review)

The Ghost In The Attic is an absolutely fantastic 'The Mystery Agency' escape-room type puzzle-solving game for as many players as you like, aged around 14 or over. Play is co-operative, and you'll need all of those different brains with different skills in order to beat the game. I'm proud to say we did, in around 2 hours - all of which we enjoyed immensely.

The Ghost In The Attic Mystery Agency Puzzle Game outer box front like cardboard packaged parcel

The Ghost In The Attic is an 'escape room' type game, where you follow clues and solve puzzles in order to discover the solution. Sent to us for review by The Happy Puzzle Company, this is without any doubt THE BEST mystery/puzzle/escape type game I've ever played (including in-person escape rooms). It is incredibly well written and beautifully put together.

The Ghost IN The Attic puzzle home escape room game box contents

COVID-19 Coronavirus and other virus UK and World News Update 10th November 2023

World COVID Statistics: 697,638,516 reported cases and 6,937,323 losses of life.

"A&E depts in England in October saw worst performance this year.

Nearly 30% waited more than 4 hours to be treated or assessed.

Nearly 45,000 had to wait more than 12 hours for a bed after decision to admit."

Some demoralising stats there, neatly summed up by BBC Health Editor Hugh Pym.

101123 COVID Actuaries hospital admissions

The Christmas Express Family Board Game Review (age 6+) Sent by Cheatwell Games For Review

Our latest review for Cheatwell Games is Christmas Express. Designed for 2 to 4 players aged around 6 or over, this a very nicely illustrated family board game with the aim to get your 'train' all the way to the North Pole first - without sliding backwards down a bridge or getting caught in a snowstorm.

The Christmas Express Game box front showing large colourful text, and cartoony illustrated snowy forest North Pole scene

The illustrations really are excellent, this is an attractive, bright and colourful game, with a very festive feel. The player pieces are card, with 8 cute animal characters to choose from, so everyone is happy.

The Christmas Express Game box contents showing colourful bright friendly characters and game board

Movement around the board is via a hand of cards. Each time it's your turn, you pick up cards so that you have 5 in your hand. Most give a number of spaces to move forward, but some are more specialised....

About The Brick Castle

COVID-19 UK and World News Updates every couple of weeks. (I couldn't do 7 days a week forever!)

Play and entertainment for children and young people from tiny to teen and beyond. Skilled at Lego building, reviewing big kid toys and mending all things trodden on.
My family lost our 16 year old to suicide in August 2014. I write about this occasionally, and I collect smiles as often as possible.
Mainly my own content with an occasional guest post to put food on the table. If I didn't write it, they'll have certainly paid me to host it.

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